
Squeezy is a specialized medical application designed to assist women in strengthening their pelvic floor muscles through guided exercises, also known as Kegel exercises. Trusted by pelvic health specialists globally, this app provides a pre-set exercise regimen aligned with public health guidelines, ensuring users follow a clinically-approved routine. The app's standout feature is its ability to track completed exercises against personal targets, offering both visual and audio cues to enhance user engagement.
Designed by chartered physiotherapists within the NHS, Squeezy boasts clinical approval and compliance with stringent NHS Information Governance standards. Its intuitive interface incorporates professional mode for tailored exercise plans, a bladder diary for symptom tracking, and educational resources about pelvic health. With accolades including the ehi Awards 2016 and National Continence Care Awards, Squeezy stands out as a Class I UKCA marked medical device, making it an essential tool for women seeking to improve their pelvic health.
Squeezy offers a comprehensive suite of features that cater specifically to women focused on improving their pelvic health. At its core, the app provides a structured exercise plan following public health guidelines, complete with progress tracking that compares completed exercises to set targets. Users benefit from customizable reminders and both visual and audio prompts, ensuring they never miss an exercise session.
For those working with healthcare professionals, Squeezy's 'Professional Mode' allows for personalized exercise regimens. Additionally, the app includes a bladder diary feature for monitoring symptoms, alongside educational content about the pelvic floor. Designed by NHS chartered physiotherapists specializing in pelvic health, Squeezy has undergone rigorous clinical review and is recognized for its safety and innovation. This commitment to quality has earned the app numerous industry awards and certifications as a Class I medical device under UKCA regulations.
User-friendly design
Clinically validated
Customizable exercise plans
Comprehensive tracking system
Trusted by healthcare professionals
Limited to pelvic exercises
Premium features may require payment
Requires consistent usage
Some features are region-specific
May not suit all medical conditions

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