Fast Tract Diet

3.50

Information

Category:

Health & Fitness

Price:

$ 7.99

Rank:

Rating:

3.50

Overview

Fast Tract Diet is a specialized application designed to assist users in managing digestive health through dietary choices. The app provides an intuitive FP point system that helps identify gut-friendly foods, enabling users to track meals and symptoms effectively. With features like meal tracking, symptom charting, and shopping list creation, it offers comprehensive support for those dealing with Functional Gastrointestinal Disorders (FGIDs) and Small Intestinal Bacterial Overgrowth (SIBO).

The app's database includes over 800 pre-calculated food items, allowing users to quickly assess the symptom potential of various foods. Additionally, Fast Tract Diet supports customizable daily FP goals based on individual symptom severity, making it adaptable to different user needs. Whether you're managing GERD, IBS, or other related conditions, this app serves as a practical tool for improving digestive wellness.

Features

Fast Tract Diet stands out with its unique FP point system, which simplifies the process of identifying low symptom-potential foods. Users can set personalized daily FP goals—ranging from 25 points for severe symptoms to over 40 points for mild issues—enabling tailored dietary management. The app's tracking feature allows detailed logging of meals and symptoms, generating visual progress reports on the Dashboard.

Additional functionalities include the FP Calculator for determining the symptom potential of custom foods, and the My Custom Foods section for saving personal recipes. The integrated Shopping List tool streamlines grocery planning by combining low FP items with household essentials. These features collectively create a robust ecosystem for managing digestive health through informed dietary decisions.

Personalized planning

Personalized planning in the context of health and fitness applications refers to the ability of an app to create tailored dietary and lifestyle plans based on individual user needs and goals. For Fast Tract Diet, personalized planning is central to its functionality as it caters to those dealing with Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO), and other related digestive issues. The app employs a flexible point system known as FP points which are assigned to foods based on their serving size and symptom potential. This allows users to decide their daily FP goal contingent upon the severity of their symptoms whether they experience severe, moderate, or light symptoms. By tracking meals and symptoms, the app helps users incorporate gut-friendly practices into their routine for better digestion. Personalized planning thus empowers users to take control of their diet by selecting foods that align with their specific health requirements and symptom relief objectives. The value of this feature lies in its adaptability to various dietary preferences and its capacity to guide users towards making informed food choices that mitigate their unique digestive discomforts.

Progress visualization

Progress visualization is a critical component of health and fitness apps as it provides users with tangible evidence of their advancement towards health goals. In the Fast Tract Diet app, progress visualization is achieved through an automated graph on the dashboard that charts users' meals in terms of FP points and experienced symptoms over time. This visual tool enables users to monitor their progress on symptom relief on a weekly or monthly basis offering insights into the correlation between dietary intake and symptom manifestation. By observing trends and patterns through clear graphical representation, users can adjust their eating habits accordingly to optimize their health outcomes. The true advantage of progress visualization within this app is not only in data presentation but also in user motivation and engagement. When individuals witness their own progress and the positive impact of their dietary modifications, they are more likely to adhere to the program and maintain gut-friendly practices as part of their ongoing health regimen. Furthermore, this feature fosters a sense of accomplishment as users can clearly see the benefits of their efforts materialize over time.