Clock Yourself

4.70

Information

Category:

Health & Fitness

Price:

$ 2.99

Rank:

Rating:

4.70

Overview

Clock Yourself is an innovative fitness app that challenges users to think on their feet while engaging in physical activity. This dual-purpose application combines exercise for both the body and brain, offering a unique approach to home workouts. The app presents various challenges that stimulate different areas of the brain, making it suitable for all fitness levels and abilities.

Designed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace, Clock Yourself originated from neurological rehabilitation concepts. It enables users to harness their neuroplasticity through engaging exercises that can be modified for different purposes - from sport-specific agility drills to wheelchair mobility training. The app's versatility allows users to control both stepping speed and cognitive complexity.

This affordable, once-off purchase offers evidence-based volitional step training without requiring any special equipment or internet connection during use. With support for six additional languages in audio prompts and offline functionality, Clock Yourself provides an accessible and portable solution for maintaining physical and mental fitness at home.

Features

Clock Yourself stands out with its comprehensive features designed for maximum user benefit. The app's core functionality revolves around visualizing a circle beneath your feet, which serves as the basis for various exercise challenges. These challenges range from simple stepping patterns to complex cognitive tasks, all customizable to individual fitness levels and goals.

The application's versatility extends beyond traditional fitness apps. Athletes can adapt the exercises for outdoor agility training, while those with limited mobility can modify them for arm reaching or wheelchair movement. The inclusion of multilingual audio prompts in six languages (Mandarin, Japanese, French, German, Spanish, Dutch) makes the app accessible to a broader audience.

Notably, Clock Yourself emphasizes user privacy and data security. The app stores activity logs locally on your device rather than online, ensuring your exercise data remains private. Its evidence-based approach to fall prevention through volitional step training, combined with entertainment value, creates an engaging experience that motivates users to maintain regular exercise habits.

Personalized planning

Personalized planning in fitness applications refers to the ability of an app to tailor exercise routines and cognitive challenges according to individual user needs and capabilities. Clock Yourself stands out by offering a dual focus on physical activity and mental agility. The application prompts users to visualize a circle beneath their feet and step or reach towards different coordinates, stimulating both body and mind simultaneously. This personalized approach allows for modifications based on one's fitness level; athletes might use it for sport-specific agility drills while those with limited mobility could adapt exercises for arm reaches or wheelchair maneuvers. By giving control over stepping speed and cognitive complexity, Clock Yourself ensures that each session is uniquely challenging yet achievable, promoting continuous improvement without overwhelming the user. Such customization not only enhances engagement but also optimizes health benefits as users are more likely to stick with a program that adapts to their evolving abilities.

Progress visualization

Progress visualization is a critical feature in health and fitness apps, providing users with tangible evidence of their achievements and motivating continued effort. Clock Yourself excels in this area by tracking various metrics such as steps taken and minutes exercised during each session. Users can access detailed logs that chronicle their activity history, allowing them to observe patterns and improvements over time. This data-driven approach empowers individuals to set realistic goals and celebrate milestones, whether it's increasing the number of steps per minute or mastering complex cognitive challenges within the app. Moreover, the option to export these logs via email adds another layer of convenience, enabling users to share progress reports with trainers or healthcare providers if desired. With its emphasis on measurable outcomes and personal growth, Clock Yourself transforms routine workouts into rewarding journeys toward better physical and mental well-being.