Clock Yourself is an innovative fitness app that challenges users to think on their feet while engaging in physical activity. This dual-purpose application combines exercise for both the body and brain, offering a unique approach to home workouts. The app presents various challenges that stimulate different areas of the brain, making it suitable for all fitness levels and abilities.

Designed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace, Clock Yourself originated from neurological rehabilitation concepts. It enables users to harness their neuroplasticity through engaging exercises that can be modified for different purposes - from sport-specific agility drills to wheelchair mobility training. The app's versatility allows users to control both stepping speed and cognitive complexity.

This affordable, once-off purchase offers evidence-based volitional step training without requiring any special equipment or internet connection during use. With support for six additional languages in audio prompts and offline functionality, Clock Yourself provides an accessible and portable solution for maintaining physical and mental fitness at home.

Clock Yourself stands out with its comprehensive features designed for maximum user benefit. The app's core functionality revolves around visualizing a circle beneath your feet, which serves as the basis for various exercise challenges. These challenges range from simple stepping patterns to complex cognitive tasks, all customizable to individual fitness levels and goals.

The application's versatility extends beyond traditional fitness apps. Athletes can adapt the exercises for outdoor agility training, while those with limited mobility can modify them for arm reaching or wheelchair movement. The inclusion of multilingual audio prompts in six languages (Mandarin, Japanese, French, German, Spanish, Dutch) makes the app accessible to a broader audience.

Notably, Clock Yourself emphasizes user privacy and data security. The app stores activity logs locally on your device rather than online, ensuring your exercise data remains private. Its evidence-based approach to fall prevention through volitional step training, combined with entertainment value, creates an engaging experience that motivates users to maintain regular exercise habits.

Clock Yourself offers a unique approach to personalized fitness planning by combining physical exercise with cognitive challenges. This dual focus ensures that users not only improve their physical health but also enhance their mental agility. The app provides various exercise modes that cater to different fitness levels and goals, allowing users to customize their workout plans according to their specific needs.

The application's versatility is one of its standout features. Users have complete control over both the speed of stepping exercises and the complexity of cognitive tasks. Whether you are an athlete looking to improve sport-specific agility or someone who needs modified exercises for rehabilitation purposes, Clock Yourself adapts to your requirements. This flexibility makes it suitable for people of all ages and abilities, promoting inclusivity in fitness routines.

By integrating evidence-based methods into its design, Clock Yourself ensures that users benefit from scientifically-backed workouts. Volitional step training, which encourages faster steps in multiple directions, helps reduce fall risks and enhances overall mobility. With no need for additional equipment or setup, this portable solution can be used anywhere, anytimeu2014perfect for home workouts or outdoor activities.

Tracking progress is crucial for maintaining motivation and achieving fitness goals, and Clock Yourself excels in providing clear visualizations of user achievements. The app logs every step taken during exercises, offering detailed insights into performance metrics such as the number of steps completed and total exercise duration. These logs help users monitor their improvement over time, reinforcing positive habits through tangible data.

In addition to numerical data, Clock Yourself allows users to visualize their progress through interactive charts and graphs. This graphical representation highlights milestones reached and areas needing attention, making it easier for users to adjust their strategies accordingly. By seeing concrete results, individuals remain engaged and committed to their fitness journey, knowing exactly how far they've come since starting with the app.

Furthermore, Clock Yourself emphasizes privacy and security when handling user data. Activity logs are stored locally on the device rather than being uploaded to external servers, ensuring that personal information remains confidential. Users can choose to export these logs via email if they wish to share them with trainers or healthcare providers, adding another layer of convenience without compromising data safety.