Couch to 5K is the official training app designed to help new runners transition from being sedentary to completing a 5K race. The program spans nine weeks, requiring only 20 to 30 minutes of your time, three times a week. With its proven track record, this app has successfully guided thousands of users to the finish line.

One of the standout features is the ability to choose from four virtual coaches who provide motivation and audio cues throughout each workout. Users can also enjoy their favorite playlists with the in-app music player while tracking their progress through GPS support, logging workouts, and sharing achievements on social media.

This app is perfect for beginners looking to adopt a healthier lifestyle without feeling overwhelmed. By providing structured guidance and community support, Couch to 5K ensures that users stay committed and injury-free as they embark on their fitness journey.

The Couch to 5K app offers a comprehensive set of features tailored to assist new runners. Developed by Active.com trainers, the training plan includes human audio cues that guide users through each session, ensuring proper form and timing. The inclusion of four different virtual coaches adds a personalized touch, making workouts more engaging and motivating.

Users can leverage the built-in music player to listen to their favorite playlists, enhancing the overall exercise experience. The app's GPS functionality allows runners to calculate distance and pace while mapping their routes. Additionally, the ability to log workouts and share progress on social platforms fosters a sense of community and accountability.

For those who prefer indoor running, the app supports treadmill workouts with manual entry options. Progress tracking is made easy with graphs comparing distance and pace over time. These features collectively create an immersive and supportive environment for users aiming to complete their first 5K race.