Anxiety Release based on EMDR is a specialized health application designed to help users manage anxiety through a unique combination of guided instructions and bilateral brain stimulation. This technique, which forms a core component of Eye Movement Desensitization and Reprocessing (EMDR) therapy, leverages sensory stimulation to transform distressing memories and responses. With over 30 clinical studies supporting its effectiveness, this app offers both clinicians and the general public an accessible tool for anxiety relief.

The app includes multiple sessions such as brain training, guided anxiety management, pure bilateral stimulation, and a safe place exercise. Additionally, it features a Progress Log function to track user improvement over time. Its innovative approach eliminates the need for strenuous mental effort, relying instead on natural brain processes activated through listening. Suitable for most users, it provides valuable support for managing anxiety effectively.

This app stands out with its comprehensive range of features tailored to anxiety management. It offers one brain training session, two guided anxiety management sessions, a pure bilateral stimulation session combining audio and visual elements, and a safe place exercise. Each feature is designed to engage the brain's natural ability to process and reduce anxiety without requiring active cognitive effort from the user.

A key highlight is the Progress Log function, which prompts users to document their experiences and improvements. The powerful bilateral stimulation visuals simulate brain activity associated with anxiety reduction, enhancing the overall effectiveness of the sessions. While suitable for general use, individuals with conditions like PTSD or epilepsy should consult medical professionals before using the app. Tested on devices like Galaxy Tab 2 and Google Nexus 7, it ensures reliable performance across various platforms.

Personalized planning in Anxiety Release based on EMDR involves tailoring the anxiety management sessions to fit individual needs. The app provides a variety of sessions including brain training, guided anxiety management, and pure bilateral stimulation which users can choose from based on their specific requirements.

The app's approach is rooted in the scientifically-backed method of EMDR, allowing users to benefit from a personalized experience that harnesses the power of their own brain's sensory stimulation. This process has been validated by over 30 randomized controlled studies, ensuring a reliable and customizable anxiety release journey.

Furthermore, the Progress Log function offers prompts that encourage users to track their progress and adapt their planning accordingly. This feature enhances the personalization aspect, enabling users to adjust the program to their evolving mental health landscape and achieve optimal results.

Progress visualization within the Anxiety Release app allows users to see their advancement through visual feedback and tracking. The Progress Log function is a dedicated space where users can monitor their ongoing efforts and achievements as they engage with different anxiety management sessions.

This visual representation of progress not only motivates users by showing how far they've come but also empowers them to make informed decisions about future sessions. By having clear insights into which activities are most effective, users can prioritize exercises that contribute significantly to their anxiety reduction.

Included in the app's powerful BLS brain visual, this simulation of brain activity associated with anxiety reduction serves as a dynamic progress visualization tool. It helps users understand the positive changes occurring in their brain as they proceed through the therapy, reinforcing the benefits of continued use.