Google Fit is a comprehensive health and fitness tracking application designed to help users achieve a healthier and more active lifestyle. Developed in collaboration with the World Health Organization (WHO) and the American Heart Association (AHA), it introduces Heart Points - an innovative activity goal system that promotes heart health through moderate to intense physical activities. Whether you're walking your dog or running, each minute of activity earns you points, encouraging you to reach recommended weekly goals.

The app seamlessly integrates with Android devices and Wear OS smartwatches, providing real-time stats for workouts like running, walking, and cycling. It automatically tracks your daily movements and allows you to manually add various exercises, ensuring all physical activities are accounted for. Google Fit also connects with third-party apps and devices, offering a complete view of your health metrics while helping you monitor your progress towards better physical and mental well-being.

Google Fit stands out with its robust feature set tailored for health-conscious individuals. The app's Heart Points system is a standout feature, allowing users to track their cardiovascular activity levels effectively. By using the phone's sensors or a Wear OS device's heart rate monitor, Google Fit delivers precise data on speed, pace, and route during workouts. This ensures users get accurate insights into their fitness routines.

Another key feature is its automatic activity detection, which recognizes walking, running, and biking throughout the day. Users can also start guided workouts directly within the app, such as paced walking, and choose from a variety of other exercises like pilates or rowing. The integration with popular health apps and devices provides a holistic approach to wellness tracking. Additionally, features like respiratory rate monitoring via the phone camera and easy-to-use widgets make it simple to maintain awareness of one's health at all times.